Pregnancy and Postpartum

Pregnancy & Postpartum Pelvic Health

Support for your changing body and confidence in your healing.

At Salus Soma Physical Therapy & Wellness, we believe every mom deserves expert, compassionate care through every stage of pregnancy and postpartum. Your body is undergoing incredible changes and your pelvic floor plays a major role in your comfort, strength, and recovery.

Whether you're preparing for birth or healing after, our pelvic health sessions are tailored to your body, your goals, and your phase of motherhood..

How We Can Help

During Pregnancy:

  • Ease low back, hip, or pelvic pain

  • Improve pelvic floor coordination for labor & delivery

  • Learn positions and breathwork to support birth

  • Prevent common issues like leaking or pressure

Postpartum:

  • Reconnect to your core and pelvic floor

  • Heal from tearing, diastasis recti, or C-section

  • Address leaking, heaviness, or discomfort

  • Regain confidence in movement, exercise, and intimacy