Stop Leaking and Start Healing- Even Before Your 6 Week Check Up
They told you to wait and just rest—but leaking doesn’t wait. Start healing now by addressing root causes such as weakness, tension, diastasis recti, and prolapse—safely from Week 1.
They Told You to Rest… But Not How to Recover
You are tired, overwhelmed, and told to wait until your 6-week checkup.
Meanwhile:
You are running to the bathroom so you don’t pee your pants
You are leaking when you cough, laugh, or sneeze
You feel pressure, heaviness, or discomfort “down there”
You are worried about your diastasis recti or prolapse getting worse
No one is giving you clear guidance- just “rest” and “wait”
You deserve better than guesswork and discomfort. You deserve to heal!
Wether you are 1 week postpartum or already past 10 weeks and still leaking, this program gives you exactly what to do— week by week— to rebuild your pelvic floor and core.
You’ll finally know how to:
Stop leaking (without pads or doing endless kegals)
Begin healing diastasis recti and prolapse gently
Ease pelvic floor tension or weakness
Feel strong and in control of your body again
This is your step-by-step roadmap to recovery!
The Postpartum Healing Plan You Were Never Given- Until Now
Here’s Exactly What You’ll Get Inside the 12-Week Postpartum Recovery Plan
√ A guided instructional video that is 10-15 minutes long each week
√ Breathing + posture alignment
√ Core and Pelvic floor retraining (C-section and vaginal safe)
√ Bonus videos and gentle progressions
√ 4 educational videos that explain what’s happening in your body
This is your plan, mama. No more waiting.
This Program Is Changing the Way Women Heal After Birth
💬 “I started leaking after my second baby and thought it was just my new normal. After 2 weeks in Brittney’s program, I could sneeze without fear. It felt like someone finally understood what I needed.”-Amanda R.
💬 “I wish I had this after my first birth. It’s simple, doable, and actually works. No more Googling what’s safe. I just open the video and follow along.”- Chloe P.
💬 “I didn’t even know what prolapse was until I felt heaviness after birth. Brittney explained it in a way that made sense and helped me start healing right away.”- Sara D.
💬 “I’m only 3 weeks postpartum and already feel stronger and more confident. I’m doing something for myself and for my healing every day.”- Rachel L.
FAQs
Q: When should I start the program?
A: You can start as early as Week 1 postpartum. The program is designed to safely guide you from those first few days through the 12-week healing window — whether you had a vaginal or C-section birth.
Q: What if I’m already past 10 weeks postpartum?
A: It’s never too late to start healing. This program is perfect whether you’re 10 weeks or 10 months postpartum — especially if you’re still leaking, feeling core weakness, or struggling with diastasis recti or prolapse.
Q: Do I need to be cleared by my OB first?
A: It’s always best to check with your provider, but the first few weeks of the program are extremely gentle and focus on breathing, posture, alignment, and reconnecting to your pelvic floor. You’ll never be pushed into anything unsafe.
Q: Is this safe if I had a C-section?
A: Yes — all recovery movements and core strategies are C-section and vaginal birth–friendly. You’ll learn how to support your scar, rebuild your core, and heal from the inside out.
Q: How long do I have access?
A: You get lifetime access to the program. Healing isn’t always linear, and you can revisit any lesson or video whenever your body needs it.
Q: What if I’m not sure this will help me?
A: This program was created by a pelvic floor physical therapist who’s helped hundreds of women heal — even after they were told leaking, bulging, or pain was just “normal.” If you’re leaking, feeling pressure, or don’t feel like “yourself” postpartum, this is for you.
Q: Is this a big commitment?
A: Not at all. The core videos are just 10–15 minutes long, and you only need to do them at least 3 times a week to see results. The program is designed for exhausted, healing moms — simple, doable, and flexible with your life (and baby’s nap schedule)
Start Healing Now — Before Your 6-week Checkup
You don’t have to wait. You don’t have to guess. And you definitely don’t have to live with leaking, bulging, or weakness.
This 12-week postpartum plan is your clear, safe, proven roadmap — created by a pelvic floor physical therapist and mom who understands what you are going through.
Heal at home. Start Today. Lifetime Access Included.
Still have questions? Email me at Brittney@salusoma.com